Whether you're looking for ongoing therapy, a more holistic approach, or support in a group setting, every service is designed to meet you where you are.

Find the Support That's Right for You

WAYS TO WORK TOGETHER

Anxiety + Stress
Burnout
Relationships
Life Transitions
Self-Esteem
Personal Growth

Areas of Focus

Adults
Young Adults
Women
LGBTQ+ Individuals
Creatives + Entrepreneurs

Who I Work With

Whether you're feeling anxious, overwhelmed, disconnected, or simply ready for more support, there's space for you here.

I work with individuals navigating the everyday challenges that come with being human. 

WHO THIS IS FOR

SERVICES

THERAPY FOR
REAL LIFE

Learn More

One-on-one therapy sessions designed to help you better understand yourself, work through life's challenges, and build lasting tools for everyday life. Together, we'll move at a pace that feels supportive, collaborative, and grounded in your goals.

A space that's just for you.

Individual SUPPORT

offer one

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For those looking for a more integrated approach, these sessions may include mindfulness, nervous system regulation, body-based practices, and other holistic tools alongside traditional talk therapy.

Care for your mind and body.

HOLISTIC SUPPORT

offer TWO

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Group experiences designed to foster connection, shared learning, and meaningful conversations with others navigating similar experiences.

Healing doesn't always happen alone.

COMMUNITY SUPPORT

offer THREE

You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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You deserve to feel good.
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  • Share what's bringing you here.
  • Ask questions.
  • Talk about your goals.
  • Learn how I work.
  • Decide together what feels like the best next step.

No pressure. No expectations to share everything at once.

You'll have space to:

Starting therapy can feel like a big step. Your first session is simply a chance for us to get to know each other.

Your First Session

what to expect

PREV
NEXT

CLIENT LOVE

— Emily R.

Working with Maya has helped me understand myself in a completely different way. I feel more grounded, more connected to what I need, and better equipped to handle the things life throws my way.

I finally feel like I have space to be myself.

— Lauren M.

Maya creates such a warm, comfortable space that makes it easy to open up without feeling judged. Our work together has helped me understand patterns I couldn’t see before and make changes that actually feel sustainable.

I leave every session feeling a little lighter.

— Danielle S.

I came in feeling overwhelmed and disconnected from myself. Maya has helped me slow down, understand what I’m feeling, and approach my life with so much more compassion and clarity.

This is the kind of support I didn’t know I needed.

any others

HSA/FSA

Private Pay

virtual therapy

Insurance Accepted

In-Person Sessions

Use this section to share your accepted insurance plans, private-pay options, session fees, or other payment information to help clients know what to expect before booking.

Every practice is a little different. 

Insurance + Payment

That's completely okay. Finding the right therapist is important, and I'm happy to answer your questions before you decide if we'd be a good fit.

What if I'm not sure we're the right fit?

Most therapy sessions are 50 minutes, though this may vary depending on your needs and the services you choose.

How long are sessions?

Our first session is a chance to get to know each other, talk about what's bringing you in, and discuss what support might look like moving forward.

What happens during the first session?

Insurance and payment options vary by practice. Please reach out or review the information above for current details.

Do you accept insurance?

Yes! I offer both virtual and in-person sessions. Virtual therapy is available to clients throughout California.

Do you offer virtual therapy?

Common
Questions

Whether you're ready to schedule your first session or simply have a few questions, I'd love to hear from you.

Finding the Right Support Starts Here

Ready when you are

human first therapy